After finishing the 3 Day Refresh, I feel…lighter. I lost 1.8 lbs during the 3 days, but more surprisingly, I lost an inch in my chest, waist and hips, plus at least half an inch in my arms and thighs. I went through the program step by step, eating berries or apple with my Shakeology in the morning, the mid morning fiber sweep, a salad with my vanilla shake at lunch, hummus and veggies and tea during the afternoon, and a side of veggies with my dinner vanilla shake. Plus, LOTS of water throughout the day. Seriously, I had a 64 oz container filled with water that I drank and refilled many times over the last 3 days. Here are opinions, comments and recommendations of using this specific detox.