Viya’s Health and Wellness

September is here! I’m looking forward to the autumn season: cooler weather, changing leaves, all things pumpkin and apple, scarves, harvest festivals, Oktoberfest, Halloween…. it truly is my favorite time of year. With the many outdoor activities that happen in the fall, it’s time to post my September Challenge Groups so that we can Fall into Shape this month together!

SEPTEMBER 12th: Viya’s Club Challenge Group
Do you want to try out some new exercises and recipes but aren’t committed to purchasing a program? Join me to try out the 30-day FREE trial of Beachbody’s TEAM CLUB MEMBERSHIP. That’s right, you’ll get online access to workout videos with their celebrity trainers, guides for good nutrition and great places to log workouts and meet others who are doing the same things you are.

SEPTEMBER 19th: FREE 2-Week Crockpot Meal Challenge Group
With school starting and schedules filling up, sometimes it’s hard to get meals together when activities are piling up one after another. For 2 weeks join me as I put together my favorite healthy crockpot meals for you so that you are ready to take on the colder months with delicious food that will fill you up but not pack on the pounds.

SEPTEMBER 26th: 21 DAY FIX Challenge Group
Creating new, healthy habits is much easier with a support group! Join me and my fellow challengers for 4 weeks (prep week + 21 Days) to kick those bad habits and find new ways to incorporate healthy eating and fitness into your life! Although this group is geared toward the 21 Day Fix program, you can join with ANY of the Beachbody programs for added support and accountability.

You can sign up for any of these groups by contacting me here through this blog or contacting me through my Facebook page Viya’s Health and Wellness.

My success with 21 Day Fix: Round 2

20160409_225637
1/18/16 Little black college dress

January 18, 2016.  161.4 lbs.  Day 1 of Round 2.  Instead of giving myself a week off I jumped straight into round 2.  I mean, I was already prepping my meals and found ways to fit exercise into my schedule so why stop?  Plus, I was so excited by my results that I felt I had to keep going while the motivation was there!  I made some gourmet meals this time around, stuffed bell peppers, bun-less bison burgers, a big batch of caramelized onions…yum!  Being on the 21 Day Fix is about eating the right foods in the right amount, not about starving yourself or eating plain food.  If you’re going to make a lifestyle change, you need to find healthy recipes you want to make over and over again and create “new backups,” those easy recipes you can whip out when you don’t feel like cooking anything fancy.  Baked chicken (With lemons and balsamic vinegar) and steamed veggies; poached eggs on zoodles (zucchini noodles), stir fry bowls, Mexican bowls, etc.  Those have become my new backup meals.

I also started getting stronger.  My 6 lb weights were feeling easy.  I could do 14 burpees in a minute.  I could do more pushups and my flexibility was improving.  I also knew that February was around the corner, and I was motivated to wear a dress from high school that *almost* fit again for a fancy party the week after Valentine’s day.  Though I had healthy cookies on week 2 and a big container of lasagna as my cheat meal on week 3, I kept up the regimen of container portions and my exercise.  On days when I had time I’d throw in the extra ten minute ab workout and sometimes do double workouts- when my schedule permitted.  Overall however, I did find myself more active, even if it was just shoveling snow during our crazy blizzard.

 

20160123_112225 (1)

Another change this round was that I started drinking Shakeology.  I got the variety pack of chocolate, vanilla and cafe latte so I could vary the flavors.  My favorite way to drink it still is to blend it with blueberries and almond milk.  I add other things and sometimes just shake with water and go, but to me it is nice when it reminds me of a Starbucks frappuccino.  I would highly recommend checking it out and purchasing it here.  Because I had been leaving a red protein container empty several times a week and all of a sudden started adding in a nutrient dense drink, I gained half a pound that week, though one my body adjusted I started losing again rather quickly. (I went from gaining half a pound in a week to losing 2 pounds in half a week- bodies are interesting that way.)  My energy levels did keep increasing with the Shakeology addition, and I can tell my concentration is better on the days I drink it.

IMG_20160409_173947
Round 2 before and after results

Though my results were not as dramatic this time around scale wise, I lost 5 pounds and made it into the 150 range!  This was as low scale-wise as I had made it post children before bouncing back up the scale, but this time I was fitter, had a better routine, and a motivational coach and accountability group to keep my fire to succeed alive.  I also decided to take the plunge and become a coach myself so others could benefit from my journey and I could use my effervescent personality to inspire others.  There was no turning back now.  My clothes fit better, I had lost so many inches that people were starting to notice my change and I was getting a nice endorphin release of happiness everyday.  Life was changing for the better now that I was taking care of me.

(To be continued…on to Round 3!)

My success with 21 Day Fix: Round 1

As I’ve said before, weight loss has always been a struggle with me.  My usual routine was to lose 10-15 lbs and then something would knock my routine, kick me back into bad habits and I’d gain it all back and then some.  This happened in college, before my kids, and kept happening after.  My overall trajectory was in an upward ascent, and though I didn’t like it, I was unwilling to give up my unhealthy habits, even knowing they were unhealthy.  I’d wish and dream about a slender body, fitting into old clothes I kept around, but the efforts I made never transpired into a lifestyle change.

Though not my highest weight ever, these pictures of me last fall were of an unhealthy me who finally had enough.  I wanted a change and didn’t like the lack of energy, the lack of activity and the feeling that I had no control over my cravings or food intake.  For some people, like me, I really felt like the world would end if I didn’t indulge that need for a certain food.  But after Christmas I decided that was that. I had purchased the 21 Day Fix program that summer but didn’t fully use it, so I decided to start it and reach out to my coach. I wanted 2016, my last year of being in my 20’s, to be the year I corrected my past mistakes so I could start my 30’s as a healthier, happier me.

2016-01-18 19.32.17
Round 1 before and after of 21 Day Fix

December 28, 2015.  172.4 lbs.  Day 1 of my first round.  I began using the containers.  Luckily I love bright colors so this was fun for me.  I began tracking my meals religiously on an equally colorful meal chart.  I reached out to my coach for the first time and found out she had a Facebook challenge group starting after the new year.  I ate more fruit than I was used to and drank lots of tea that first week.  I could only do one pushup and ten burpees, but I kept with the exercises even though I modified with my 3 pound weights.  At least I was starting somewhere and doing something.  I joined the accountability group and got great advice on recipes, support on the days I didn’t feel like I was going to succeed, and saw other people who wanted the same things I did.

By day 21 I had become fast friends with zucchini noodles, ground turkey and salad.  I still had treats, but I thought about them carefully and balanced then around healthy meals.  I bumped my weights up to 6 lbs by the end and modified less.  I could do more pushups in a row-probably 8 or so.  I lost 9.2 lbs and 10.25 overall inches!  Though that was nice and clothes fit better, the best thing was how much more energy I felt.  I’m naturally a bouncy, energetic person, but hadn’t felt like one in a while.  I found myself bouncing around the house after my children and wanting to be more active with them.  That was a terrific feeling.  I was on fire and ready for more.

(To be continued…on to Round 2!)

The Madness of March

March is upon us!  Spring is ALMOST here!  I LOVE being outside and being more active when the weather warms up.  It’s like awakening from a state of sleep for me, and I’m finally ready to shed off winter and enjoy what spring has to offer.  With that in mind, I wanted to share two Facebook Challenge Groups I’m going to be starting on MARCH 15 to energize and encourage others who want to use the spring to “spring into good health.”

21df_logo_800x800

21 Day Fix Challenge Group

     This is the program that I have been doing consistently since December 20th, 2015.  Though I purchased it in the summer of last year, I was not consistent with it until after Christmas, when I looked at my holiday photos and held my holiday belly and realized I had had enough.  I was tired of feeling unhealthy, unhappy, and unattractive.  Most of all, I was tired of feeling out of control of my eating habits.  People can be beautiful and confident at any size-I strongly believe that- however how you FEEL on the inside is what matters and I needed to change my lifestyle to change how I FELT.  The weight loss for me was a bonus side effect of getting healthy.  That’s what this program is.  Simple tools for getting healthy.  Portion control containers + clean eating + 30 minute exercise + support= the best you possible!

      The challenge group I’m setting up through Facebook will add the support, motivation and accountability aspect of the program into place.  You can eat from your kitchen, practice at home, and check in with others trying to get healthy and lose weight from the comfort of your computer.  This was the key piece for me.  With two little kids and my choir schedule, I don’t have time for the gym, and I prefer to exercise at home.  I am NOT good however at staying on track without someone to vent to and someone to encourage me.  If you need that too, send me your contact information here or find me on Facebook through the link on the side of the blog and I’ll get you started in the group.  Once you purchase the program on my Beachbody website, I’ll be your coach for life and help you through any of the programs to get you as fit as you’re willing to get.

basketball_game_basket

March Madness Fitness Challenge Group

     This challenge group is my FREE March fitness group, based on the basketball competition that has enthralled millions all over the U.S.  Technically, you don’t have to be a fan of basketball to play, but I’m sure it will make it more enjoyable.  Here are the rules to the game:

  1. Pick one team at beginning of challenge. If that team loses, you are allowed to pick another team to keep up with the fitness, however you will be ineligible for the grand prize.
  2. Each sports team is designated a certain fitness routine and recommended reps. As your team plays, do the fitness reps for your team and the team they are playing that evening.  You may choose to do the recommended reps or challenge yourself to do one rep for each goal scored in the game.
  3. Post pictures, videos or comments (each one gives you a participation point) about the game on the Facebook group to gain eligibility to win the participation prizes.
  4. You can do more fitness reps for other games outside of your team choice for participation points (i.e. the more games you watch/do workouts for the more points towards the participation prizes).
  5. The challenge group is FREE, however if you do decide to place an order for Shakeology before or during the challenge then you will be eligible to win the bigger prizes.
  6. The person with the most participation points will win a free custom Beachbody t-shirt.  The person who ordered Shakeology with the most participation points will win a free custom Beachbody t-shirt and other Beachbody swag.  If a person who ordered Shakeology chooses a team at the beginning and that team wins March Madness then they will win the grand prize, a free custom t-shirt and a free basic Beachbody program of their choice!

 

Again, send me your contact information via this blog or on Facebook and I’ll set you up in the Facebook group.  Both begin on March 15th and you are welcome to join both!  Start building your summer body this spring and regain your health with some fun programs together with fun people!